Overview
This is the ultimate radical and soulful all-inclusive experience for every woman craving the thrill of adventure and to awaken their senses in one of the most undeniably stunning surf playgrounds of Costa Rica. During this week, you’ll immerse yourself in the “Pura Vida” lifestyle as you dive deep into our unparalleled surfing program. Whether you're just starting out or aiming to improve your skills, our lineup of professional local coaches is committed to mindfully providing you with the most solid surf foundation possible, allowing you to learn progressively and fast. Get ready for the most authentic local experience and let our team share the magic that Santa Teresa has to offer. AWA will leave you overwhelmed with joy and expand your body, mind and soul while living the relaxed lifestyle of this unique laid-back destination.
Highlights
NUTRITION
Healthy, tropical, and nourishing meals. We celebrate food with enthusiasm so we carefully custom curate a healthy, energizing and nourishing menu for every retreat, always adapting to any dietary restrictions. Experience the purest and most delicious flavors of Costa Rica prepared and served by our in-house chef Barbara Dewhurst and her talented team of local women. We only eat local, organic and fresh ingredientes, from exotic fruits to local fish caught that morning.
ADVENTURE
Every moment is an adventure with us! We like making the rules and love breaking them so we can take you beyond your expectations and inspire you to explore the world in new, wild and radical ways. This is the time to challenge your limitations, try new crazy things and take our fears head on together. Be ready to hike through hidden waterfalls, search for natural tide pools on a secret stunning beach, fly deep into a natural reserve on ziplines and gallop down the beach on a horse as the sun kisses the sea.
RELAXATION
We will practice restorative yoga, introduce meditation and explore conscious breath-work. All of our classes are tailored to benefit your surfing abilities, as well as promoting relaxation and rejuvenation. Our yoga teachers aim to help you develop strength, improve balance, relieve muscle fatigue, build focus and patience, create mental space and become more aware and in tune with your body. We will also enjoy hammock siestas amidst breathtaking jungle scenery, ocean view massage treatments and self-love practices to pause, rest and reset.
COMMUNITY
We deeply believe in the transformative power of sisterhood and the individual strength that comes from belonging to an authentic community. At our retreats, women of diverse backgrounds and ages come together through their shared love for surfing, adventure, and personal growth. Sharing passions and visions with others is such a beautiful way to connect and empower ourselves. We are committed to keep creating supportive and safe spaces where all 'seasters' can flourish, finding joy in learning new things and cultivating genuine connections, that will last a lifetime.
SURF COACHING
Personalized in depth coaching. Surfing isn't just a hobby here—it's a way of life. That's why we're fully dedicated to ensuring THE ULTIMATE surfing experience for you. Whether you are ready to catch your very first waves, gain more confidence in the water, transition to riding a different board, learn new maneuvers and tricks, or cross-step on a longboard, our fun team of surf instructors will adapt to your level and personal goals working daily by your side to help improve your skills and take your surfing to the next level.
ALL LEVELS & ALL BOARDS
- A variety of beach, reef and point breaks, ensuring there's something perfect for everyone - from beginners catching their first waves to experienced surfers mastering their skills. - The warm and glassy waves here are consistent year-round, offering a pleasant surfing experience whenever you visit. This is a great spot for learning but can also provide a challenge for those seeking bigger waves, on relatively easy paddle-outs. - The medium/low crowds and the spread out line-up will make you enjoy the waves without feeling overwhelmed.
ALL INCLUSIVE & STRESS FREE
PERFECT FOR SOLO TRAVELERS! Feeling hesitant about venturing solo into the unknown? Most women take the leap alone and find it's the best decision they've made, even if they were nervous at first. We've crafted it as the ultimate no-brainer adventure — a retreat where you're spoiled like a queen at every moment. It's the perfect mix of top-notch planning + spontaneous fun, expertly orchestrated by local hosts. Get ready to make unforgettable memories with your new favorite crew.
PURA VIDA LIFESTYLE
"Its' waking up every morning toot the sound of howler monkeys and crashing waves. It's the fresh tropical fruit, mangos, bananas and coconuts that practically fall out of trees. It's the international mix of locals who have embraced Costa Ricas' "pura vida" lifestyle of relaxed living and became a community. It's the live reggae band that makes you want to dance like it's a Saturday night on Monday. It's watching the most stunning sunsets at the beach every night, it's simplicity, its freedom, it's joy, It's the VIBES! Oh the vibes..."
YOUR HOSTESSES
After so many years of living in this town and with the support of an amazing welcoming community, we’ve decided to shape what we call “our greatest week at home” to share the beauty and magic of this remote paradise with you.
GIULIA VALLOTTO
Italian chica who left behind the fashion world in the big cities for a barefoot and raw new life in the jungle. Giulia is the team mamma, who can effortlessly drive around through the jungle large groups of women with one main goal in mind: make everyone have the freaking most unforgettable time of their lives. And she does it, gracefully, over and over again. Buckle up and let yourself adventure with the most radical and fun amazonian queen out there.
giulia_vallotto
MONA PICASSO
Argentinian surfer, creator soul and ultimate jungle warrior reshaped her life by the Costa Rican sea over a decade ago on her search for a more simple life. She is the embodiment of fun and adventure and brings the high vibes and stoked into whatever she does. Be ready for some loud laughs, deep ocean conversations and a life-long friendship with who will turn your surf trip into a radical life-changing experience.
mona.picasso
WHAT TO EXPECT
Only a glimpse of what to expect every day (Each Retreat is unique and never repeated)
Previous
Next
Day 1 - Arrival & Welcome
- CHECK - IN
Settle into your space and soak in the retreat vibe. Let the magic begin! - POOLSIDE SNACKS
Enjoy fresh, light bites by the pool as you unwind from your travels and meet your new friends. - OPENING CIRCLE
Time to get to know each other, set intentions, and find out about all the epicness that’s about to unfold. - WELCOME DINNER
Savor a delicious, cozy meal as we begin this journey together prepared by our in-house chef. - Fall asleep to the sounds of the jungle and crushing waves. You've arrived!
Day 2 - Surf & Connection
- EARLY BIRD BREAKFAST
Fresh fruits, Costa Rican brewing coffee and light bites to start the day. - SURF IS UP!
Meet our expert local coaches and enjoy your first guided surf session, including pre-surf support, beach practice, and post-session feedback talk. - POST - SURF SNACK
Rehydrate and snack on tropical energizing treats after surf. - SIESTA TIME
Enjoy a massage, relax by the pool, or unwind in your AC-cooled room while you daydream about all the dreamy waves you just caught.
- TROPICAL LUNCH
A wholesome meal to refuel and delight prepared by our in-house chef. - SURF AND OCEAN KNOWLEDGE WORKSHOP
Learn more about surf theory, wave reading, surf etiquette or ocean safety. - DINNER
Savor a delicious, locally inspired meal with your new seasters while sharing the highlights of the day.
Day 3 - Explore & Learn
- EARLY BIRD BREAKFAST
Rise and shine with fresh, wholesome options as we pull some oracle cards. - SURF IT OUT!
With renewed confidence from Day 2, you'll dive into another guided session, building your skills against the stunning jungle backdrop. - POST - SURF SNACK
Rehydrate and snack on energising tropical treats after surf. - FREE TIME
Relax, journal, or explore the natural surroundings. - LUNCH
Enjoy a refreshing nourishing meal in our beautiful beach-front villa. - LOCAL POP - UP MARKET
Gift yourself unique local crafts, beauty products and surf-inspired items. - UNDERWAVE WORKSHOP
Gain deeper insight into breathing techniques to navigate the waves and build your confidence in the water. - DINNER OUT
Experience a special evening out and get to enjoy the buzzing town’s vibe.
Day 4 - Technique & Relaxation
- EARLY BIRD BREAKFAST
Wake up to the calls of howler monkeys and kickstart your day with light, nourishing bites. - SURF!
Focus on refining your technique one step at a time supported by a lineup of encouraging seasters and coaches. - MASSAGE
Relax with a rejuvenating massage to soothe your surf muscles, followed by a sweet cold coconut. - LUNCH
Refuel with a balanced meal after a full morning of surf and relaxation. - SURF VIDEO ANALYSIS
Reflect on your surf sessions to see your progress and identify areas for improvement. Stay humble! - SUNSET YOGA
Ground yourself with a peaceful flow as the sun kisses the horizon. - DINNER
Enjoy a delicious meal to wrap up a day full of learning, fun and relaxation.
Day 5 - Revitalize & Reflect
- EARLY BIRD BREAKFAST
Start the day with the sound of crushing waves and freshly bakes goods made. - SURF!
After reviewing your progress, it's another day in the water to refine your skills, boost your confidence, and have the best time ever! - BEACH PIC-NIC
Let’s soak up the beach vibes and treat ourselves to refreshing snacks - CHILL TIME
Relax, journal, or connect with new friends. - LUNCH
Gather for a nourishing meal that will make you feel brand new. - SURF VIDEO ANALYSIS
Dive deeper into your surf progress with personalized feedback on every wave you caught. - NATURAL SPA DAY
Indulge in local spa treatments, from clay masks to salt scrubs in the most beautiful tide pools just steps from your room. - LADIES NIGHT!
Enjoy another evening exploring local flavors and some good times with your new tribe of seasters.
Day 6 - Adventure & Farewell
- RISE & SHINE
Fuel up for a very exciting last full day ahead. - SURF YOUR BRAINS OUT!
Enjoy one of your final surf sessions, taking in all you've learned and focusing on how your surfing feels now rather than how it looks. - CHILL TIME
Unwind by the pool, relax in your AC-cooled room, or hit town for some chic boutique shopping! - LUNCH
Share a delicious typical Costa Rican meal together in our beautiful villa. - BEACH HORSEBACK RIDING
Explore the coastline on horseback and feel the freedom as you gallop along the ocean, with the sun setting on the horizon. - CLOSING CIRCLE
Reflect, celebrate, and share memories from our most memorable week together. - SUNSET BONFIRE + SPECIAL DINNER
End the retreat with a magical evening around the fire and under the stars, savoring a final feast in paradise.
Day 7 - Goodbye & Gratitude
- EARLY BIRD TREATS
Grab a light bite for early risers. - OPTIONAL FREE SURF
One last chance to catch some waves before you head home! - "SEA YOU SOON" BREAKFAST
Enjoy a final breakfast with new friends and exchange contact info to keep the connection alive. - CHECK - OUT AND HUGS!
Time to hug it out, with an expanded heart, a few tears and say 'I know I'll see you again.'
What's included
What's Included
6 night accommodation at breathtaking private beachfront villa.
Daily surf lessons adapted to your level, with certified local instructors.
Photo & video review sessions.
Underwave training workshop.
Theoretical surf workshops.
Professional video footage to take home.
Daily local breakfast and lunch adapted to all diets.
5 special dinners catered by our in-house chef.
Daily drinks and snacks.
1 dinner in town.
Yoga, stretching, guided meditations or sound journey.
All surf and yoga equipment.
Adventure experience.
Transportation to activities.
Ground transportation from/to Cobano or Liberia Airport.
Concierge services.
Daily cleaning services.
Goodie bag.
A real good time.
What's Not Included
International and domestic airfare.
Alcoholic beverages.
Medical Insurance.
Tips.
WHY SANTA TERESA?
Where the jungle meets the sea.
Located at the far tip of the wild Nicoya Peninsula along the Pacific Ocean, one of the 5 Blue Zones of the world. The jaw-dropping beaches of Santa Teresa are pure sun, sand and surf, fringed by green palm trees and lush jungle-draped coastal hills.
THE VENUE
A beachfront villa with direct private access to a secluded beach.
With a sparkling pool as the gem centerpiece of the home.
Accommodation
Private Suite
With A/C, King-size bed, cathedral ceilings, large fully equipped kitchen, private bathroom and a spacious private terrace with ocean view.
FROM$5,300.00/pp
Private Room
Queen or King-size bed, A/C, ceiling fan, balcony and private bathroom.
FROM$4,900.00/pp
Private Room w/Shared bathroom
Queen or King-size bed, A/C, ceiling fan, balcony and shared bathroom.
FROM$4,700.00/pp
Shared Room
Queen, King-size or Sofa bed, A/C, ceiling fan, balcony and shared bathroom. Beds are booked on a first come first basis.
FROM$3,900.00/pp
Dates
Private Room
18 - 24 January 2025
FROM$4,900.00/pp
Private Room w/Shared bathroom
18 - 24 January 2025
FROM$4,700.00/pp
Shared Room
18 - 24 January 2025
FROM$3,900.00/pp
Private Suite
15 - 21 February 2025
FROM$5,300.00/pp
Private Room
15 - 21 February 2025
FROM$4,900.00/pp
Private Room w/Shared bathroom
15 - 21 February 2025
FROM$4,600.00/pp
Shared Room
15 - 21 February 2025
FROM$3,900.00/pp
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FAQs
What is the typical age range of guests?
A lot of our first-time guests are concerned about this!
Our retreat welcomes women of all ages, starting from 18 and up. To give you an idea, about 80% of our guests are between 25 and 55 years old. We love witnessing the diversity and unique perspectives and experience that each guests brings to the group. We have created an inclusive environment that ensures that everyone feels valued and empowered, regardless of age.
Im traveling solo. Will i feel out of place?
Not at all! The majority of our guests come solo, and our retreats are carefully curated as supportive and inclusive experiences for everyone. You'll have plenty of opportunities to connect with other like-minded women and most likely build friendships and bonds that will last a lifetime.
What surf level do i need to participate in the retreat?
None! Our retreat is designed for women of all surf levels, from beginners to advanced surfers. Our team of experienced surf coaches will tailor personalized lessons to meet your individual needs.
What if i've never surfed before?
No problem at all! Our retreat is perfect for beginners and so are these beaches. Our team of surf coaches will start with the basics, teaching you everything you need to know to catch your first wave safely and confidently.
Do i need to bring my own surfboard?
No need! We provide all the necessary surf equipment, including boards, leashes and wax. However, if you have your own gear and feel more comfortable using it, you're welcome to bring it along*.
*Take in consideration that you wont be able to take the domestic flight with boards over 7' so in that case you'll have to travel via land.
What happens if the weather and conditions are bad?
While we cant control the weather, we do our best to adapt to changing conditions Our experienced hostesses and coaches will adjust the schedule and activities accordingly to ensure you have a fun and safe experience, both in and out of the water.
Is there downtime?
Yes, we intentionally build in downtime for relaxation and reflection. You can spend your free time exploring the local area, enjoying optional activities, or simply unwinding on the beach or by the pool.
How to get to the AWA Villa?
This AWA Villa is located in Mal Pais, on the south western coast of the Nicoya Peninsula, about 7 minutes south of Santa Teresa. Find below the detailed information on how to get to us from your preferred international airport.
PLANE
There are currently two domestic airlines providing daily flights from San José and Liberia to our closest local airport: Cóbano. The flight is approximately 30 minutes and it costs something between $100-$130.
We recommend Costa Rica Green Airways which operates out of the separate domestic airport, a five-minute walk from San Jose's main terminal (SJO). As they operate out of a different airport, you are not connecting, instead, you’ll first need to go through Immigration and collect your luggage. Upon leaving Arrivals, walk straight ahead to the main boulevard, turn left, and you will see the Domestic Terminal located 500 feet ahead. If in doubt, an airport official will be able to point you in the right direction. Book here: CR Green Air
On arrival into Cóbano, one of our taxi drivers will be waiting for you with a sign with your name. The ride to the AWA Villa is only 30 minutes.
IMPORTANT NOTE: The above plane option won’t work for those who are travelling with surfboards bigger than 7’0.
PUBLIC SHUTTLE
We can coordinate transportation to the Villa from SJO or Liberia via land on public shuttle. You'll be collected from your preferred airport and driven directly to us. These shuttles operate regularly early in the mornings so if your itinerary doesn't match this pick up time, we can also schedule a private shuttle for you.
Let us know if you need assistance booking any legs of this commute. We are here to support you and can’t wait to meet you!
At what time is check-in and check-out?
Check-in is at 3PM.
Check-out is at 11AM.
Is there an option without lodging if we live in the area?
No. We host fully immersive retreats and surfing progression experience so we encourage everyone to share the same space and that way deeply drop into the whole experience.
How much cash $ money should i bring?
This depends on personal preferences but honestly not much as its super easy to pull out money from a local ATM.
Here are a few things you might need cash money for:
- Local souvenirs for friends and family.
- Tips. While tipping is not mandatory in Costa Rica, it is highly appreciated and to the discretion of each traveller. If you want to tip, we will collect cash money for surf coaches, cleaning or cooking staff members.
What is the local currency and where should i exchange money?
Most tourism businesses accept US dollars and cards. There are ATM's available in the area. You can also exchange your USD for colones (local currency) at most grocery stores.
If you are coming from a country outside of the US, we recommend exchanging your money outside of the airport as the airport charges the highest exchange fee.
What else do i need to pay for?
This experience is all-inclusive so you really dont need to pay for much unless you want to take it to the next level. Here are a few things that most of our guests end up spending on:
- Photography package ($200).
Our talented artists will be capturing you and the crew in and out of the water daily so you don't even have to worry about bringing your phone everywhere. Be ready to collect some of the most amazing tropical memories of your life!
- Extra Massage ($100).
- AWA Tee ($40).
- Alcoholic Beverages.
- Shopping! Santa Teresa is known for its beautiful, chic and stylish boutiques with products and designers from all places. Beach outfits, jewelry, art, bathing suits, natural beauty products, local coffee. No doubts you'll want to hit some of our favorite local stores while visiting Santa Teresa.
is Costa Rica safe?
While Costa Rica is the safest country in Central America - and therefore a perfect destination for first-time solo travelers - it's always important to use common sense.
Tuck away valuables when you're in public, put your phone away when you're not using it, and leave your nice jewelry at home. Always know where you're going, avoid isolated areas, and stick with a group when you're out at night.
Im nervous, should i do this?
We promise you’ll have an epic time. "It’s truly amazing and hard to put into words", our guests say...If you are feeling the call, just do it, let go of any expectations and let us host you during the time of your life!
How big are the groups?
We host a maximum of 10 guests in this experience.
